Beginner Pilates System
January 12 (Saturday) at 8:30 am

4 spots left

Class length
1 hour
Foxboro Pilates Studio
A 5 week 10 class workshop, this class is designed for beginner Pilates students to learn the ABC's of Joseph Pilates work. All aspects of the Pilates system will be addressed using the reformer, tower equipment and floor work. Focus is on releasing tension in the body, proper posture and activating deep core muscles with breath control. Pilates technique will decompress the joints, open the spine and strengthen and stretch you to the core. 

Sorry - that class has already taken place!